Adult program helps you to stay in great shape and learn effective self-defense.

Adult Program provides a great total exercise and body workout while improving strength, endurance, and flexibility. Relieve stress and have fun with supportive classmates while learning self-defense. Every class is unique and the instructors provide personalized guidance along the way.

Also, Adult Program is designed for our adult students to gain a rich experience with a focus on mastering Tae Kwon Do, while also going through a challenging fitness and exercise regimen. Our instructors help our students meet their health and fitness goals including increased flexibility, weight loss, and muscle tone and strength.

 Program goals:

• Skills for real-world self-defense
• Improve athleticism
• Gain self-awareness and confidence through training
• Reduced stress levels and boosted energy
• Respect for instructors, peers, and others